Freemindscafe

Vegetarian Hawain Salad

#1

Salads are generally boring, but this one is tasty as well as included in the diet plan.

Ingredients for dressing

  1. 2 table spoon olive oil
  2. 1table spoon sugar
  3. 1 table spoon lemon juice
  4. 1 tea spoon black pepper
  5. 1 tea spoon Mustard paste (optional)
  6. Salt to taste

Method for Dressing
Take a bowl and mix all the mentioned ingredients and stir for a minute OR till the sugar gets dissolve into the dressing. Keep it aside.

Ingredients for Salad

  1. Chopped Cabbage
  2. Grated Carrot
  3. Chopped Capsicum
  4. Chopped Coriander
  5. Chopped tomato
  6. Chopped onion
  7. Chopped cucumber
  8. Chopped apple
  9. Few nuts - cashew nuts, walnuts(optional)
  10. Few seeds of pomegranate (optional)
  11. Few grapes(seasonal/optional)
  12. Chopped beetroot

Method
Take all the mentioned vegetables and fruits in a bowl. Add dressing 10 minuted before serving. If the dressing is added and salad is kept for long, it will losses the taste and color.